My diet (and my life) have gotten complicated. I hope to write more about that soon. Basically, I have been having allergic-type reactions to many foods I have previously been able to eat, and my diet is very restricted right now.
To go along with that, I have a complicated medicine routine. My newest medicine has to be taken 4 times a day, on an empty stomach. So I have a schedule of medications that begins when I wake up and goes throughout the day until I go to sleep, and requires me to deconflict one of my medicines from all the other medicines (and food), and requires that I take the new medication on an empty stomach (no food from 2 hours prior to 30 minutes after). Yeah…
So I wake up, take the empty stomach med, wait 30 minutes, take another med, and eat breakfast, so that 1 hour later I can take my next med. Did I mention I’m not a morning person, and don’t function very well when I first wake up?
The LAST thing I feel like doing half an hour after waking up is hassling with breakfast.
I used to eat several hours after waking up, when I had the capacity to deal with making food. But now when I eat is dictated by my medicine schedule. And what I eat is dictated by my allergic-type reactions.
Currently, I am having a drink for breakfast that we jokingly call “Green Slime.” (You would probably call it green juice, or a green smoothie.) We call it green slime because it looks like duckweed:
The recipe comes from one of the low histamine chef Yasmina Ykelenstam‘s cookbooks – she calls it green lemonade, although the recipe includes no lemons. It’s mostly green vegetables, with apples as sweetener. I also add chia seeds, for fiber and protein.
We first tried making green slime in the blender. It’s do-able, but I don’t recommend it – for 2 reasons. First, it’s hard on the blender motor. Second, the consistency is like applesauce, which can be unpleasant to drink if you’re squeamish about textures.
Having determined that I liked green slime in theory, and would likely be drinking more juices, we bought a juicer. I prefer a minimalist kitchen, and try not to buy extraneous kitchen tools, but this has proven to be a very useful device. [And the slime is now a juice consistency, rather than an applesauce one.] But I digress…
Because of my health condition, I need to eat very fresh foods. So I can’t make green slime the night before and leave it in the fridge overnight. Thus, every morning, veggies and fruit need to be chopped and processed through the juicer. Working a knife within 1/2 hour of waking is not a good idea when you’re as out-of-it as I am in the morning.
It is highly probable that, left to my own devices, I would starve or die of malnourishment.
Fortunately for me, I am not left to my own devices. Spousal Unit wakes up hours earlier than I do (for reasons that are completely inexplicable to me), and is gracious enough to prepare green slime for me every morning, even though Spousal Unit does not drink slime.
Each morning I take my first medicine, wait 30 minutes, take my second medicine, and then stagger out to the kitchen. I open the refrigerator door and find a glass of green slime waiting for me.
Which means that Spousal Unit has cut up the fruit and veg, fed it through the juicer, poured the green slime into a glass, added chia seeds, stirred, and left the juice for me – every morning.
And all I have to do is drink it. And then take my next medicine an hour later. Totally do-able (most days).
And this is why I say “love is green slime.” Thank you, Spousal Unit!
I’m sorry that it’s come to green slime… that sounds suspiciously like Silicon Valley Soylent, or one step above MREs. Maybe two steps below.
At our age, I never expected to be debating the relative merits of blenders versus juicers.
True. One would expect to be able to eat food you can chew for a few more years, at least. 😉
It’s actually better than some MREs (I’m looking at you, omelet). But I won’t lie – it smells like grass clippings. However, it’s very nutritious – lots of vitamins & minerals. I drink my fruit & veg in the morning, and know I’ve gotten pretty much all of my servings for the day.
I get more “granola” the older I get – yoga, herbal tea, juicing – guess it’s those California roots. 😀